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Some of the released molecules, referred to as damage-associated molecular patterns (DAMPs) like heme and its derivatives, ATP, heat shock protein (HSP70), or interleukin-33 (IL-33), are capable of triggering the immune response, amplifying inflammation [62, 63]

However, here are the consensus best protein sources you can consume: Animal proteins : Chicken breast, turkey, beef, eggs & egg whites Fish & shellfish : Salmon, tuna, mackerel, scallops, shrimp Plant-based proteins : Tofu, seitan, tempeh, lentils Protein-rich dair y: Milk, cheese, cottage cheese, Greek yogurt Supplements : Whey protein isolate, soy protein isolate, casein protein, protein bars Ready to Build a Personalized Plan

Glutathione, or ?-glutamyl-cysteinylglycine (GSH), is an important molecule that is produced within the body and is responsible for preventing lipid and protein oxidation, as well as for detoxifying hydrogen peroxide (H2O2)